Fish, cod, Pacific, raw

per 100 gram

Water83.95g
Energy69.0kcal
Energy288.0kJ
Protein15.27g
Total lipid (fat)0.41g
Ash1.46g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch0.0g
Calcium, Ca8.0mg
Iron, Fe0.16mg
Magnesium, Mg20.0mg
Phosphorus, P281.0mg
Potassium, K235.0mg
Sodium, Na303.0mg
Zinc, Zn0.31mg
Copper, Cu0.019mg
Manganese, Mn0.012mg
Selenium, Se22.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.033mg
Riboflavin0.045mg
Niacin1.095mg
Pantothenic acid0.294mg
Vitamin B-60.117mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total65.0mg
Vitamin B-121.98??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU6.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.54mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.5??g
Vitamin D3 (cholecalciferol)0.5??g
Vitamin D20.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-40.0??g
Fatty acids, total saturated0.085g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.001g
14:00.003g
15:00.001g
16:00.057g
17:00.001g
18:00.021g
20:00.0g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated0.073g
14:10.001g
15:10.002g
16:1 undifferentiated0.004g
16:1 c0.004g
16:1 t0.001g
17:10.014g
18:1 undifferentiated0.042g
18:1 c0.039g
18:1 t0.002g
20:10.005g
22:1 undifferentiated0.001g
22:1 c0.001g
22:1 t0.0g
24:1 c0.004g
Fatty acids, total polyunsaturated0.164g
18:2 undifferentiated0.017g
18:2 n-6 c,c0.015g
18:2 CLAs0.0g
18:2 t not further defined0.002g
18:3 undifferentiated0.001g
18:3 n-3 c,c,c (ALA)0.001g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.001g
20:3 undifferentiated0.002g
20:3 n-30.0g
20:3 n-60.001g
20:4 undifferentiated0.008g
20:5 n-3 (EPA)0.034g
22:40.001g
22:5 n-3 (DPA)0.004g
22:6 n-3 (DHA)0.096g
Fatty acids, total trans0.005g
Fatty acids, total trans-monoenoic0.003g
Fatty acids, total trans-polyenoic0.002g
Cholesterol47.0mg
Tryptophan0.188g
Threonine0.658g
Isoleucine0.679g
Leucine1.211g
Lysine1.399g
Methionine0.418g
Cystine0.136g
Phenylalanine0.595g
Tyrosine0.553g
Valine0.731g
Arginine0.982g
Histidine0.324g
Alanine0.877g
Aspartic acid1.525g
Glutamic acid2.297g
Glycine0.71g
Proline0.512g
Serine0.647g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg